One of the major problems that women face after pregnancy is hair fall.
Nearly 50 percent of women suffer
- Use voluminous shampoos instead of conditioning shampoos. Your fine hair needs a conditioner that is meant for this type of hair so that it is not weighed down by the excess ingredients in it. Shampoos with silica or biotin can promote hair growth and make your hair seem fuller.
- Do not try hairstyles that can put unnecessary stress on your hair. This will cause your hair to fall out more. Go easy on styles that pull at the root of your hair.
- Eat a balanced diet rich in fruits and vegetables. Fruits and vegetables contain vitamins, minerals, flavinoids, anti-oxidants that help in maintaining healthy hair growth and in protecting the hair follicles.
- Take supplements if you have to. Vitamin C, E, B complex, biotin and zinc are vital for hair health and strength.
- Do not comb wet hair. This rule is always applicable whatever be the reason you think is behind your hair loss. The tangles and knots tend to make hair weaker when it is combed while it is still wet. If you absolutely have to comb, use a wide toothed comb.
- Get a hair cut. Shorter hair can make your hair look healthier and fuller than it actually is. Also, taking care of shorter hair will be much easier.
- Stay away from heating tools like straighteners, curling irons, blow dryers, etc. This will help restore healthy growth in your hair.
- Keep your scalp clean. This will help prevent hair loss from other factors like dandruff, scalp infections, etc.
- Use natural products that contain less chemicals and additives.
Hair loss after pregnancy can peak around the fourth month. Like
everything during or after pregnancy, this is temporary and your hair
will go back to its original state after a year or so post pregnancy.
So, be patient and make sure you do all the things mentioned above to
help your hair regain its former sheen and strength. Also, proper
diagnosis and finding out the real cause behind your hair loss can help
you a lot. Take care of yourself and your body to restore your health
back to normal. Relax and take it easy. Stay away from stress causing
agents and ask for help when you need it. You might find it difficult to
find some alone time. So, take some time off once in a while and pamper
yourself well.
from this condition post pregnancy and the condition is called telogen effluvium. In this condition the ten percent of hair that is always in resting phase starts falling out. The rest 90 percent is in growing stage always. This mainly occurs as a majority of hair follicles go into resting phase during pregnancy due to rise in estrogen levels. When estrogen levels fall post pregnancy, the hair starts falling out. There are certain things that can be done to prevent this hair loss or at least reduce it drastically. Here are some types that will surely help you.
